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Core Stability
Unit 1: Introduction to Core Stability
Introduction (2:38)
Core Function (6:33)
Core Dysfunctions (9:00)
Unit 2: Static Stability
Introduction (1:47)
Deadbugs (4:35)
Plank (4:52)
Anti-Rotation (3:36)
Pallof Press (3:30)
Unit 3: Dynamic Stability
Introduction (1:01)
Woodchop (2:28)
Tuck (4:17)
Lean Out / Roll Out (3:27)
Side Bend & Rotation (3:34)
Unit 4: Explosive Stability
Introduction (1:05)
Skater (2:14)
Throw to Catch (2:22)
Rotation Slam (2:10)
Lying Throw (2:04)
Certification & Training Resources
Quiz
Core Stability Resources
Short Feedback Questionnaire & Certificate
Questionnaire
Course Completion Certificate
Course Completion Certificate
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