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  Introduction

Welcome to Unit 2 - Static Core Stability - where you’ll learn how to engage your client’s deepest core muscles, which will help to improve their posture and reduce unwanted movement.

The videos in this section will take you through some of the most effective static core stability exercises in progressive order, starting with Deadbugs - one of the most fundamental static stability exercises.

Each video covers the benefits of the exercise, technique, teaching cues and progressions and regressions so you can make them work for clients with a variety of ability levels.