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Kettlebell Essentials
Unit 1: Basic Kettlebell Physiology
How Kettlebells Work (2:49)
Kettlebell Holds (5:45)
Unit 2: Warming Up For Kettlebells
Understanding Kettlebell Warm-Ups (2:10)
The Halo (3:21)
Around The World (Body Halo) (2:55)
Bootstrapper (3:42)
Goblet Squat (3:22)
Unit 3: Kettlebell Grinds
Introduction (1:31)
Deadlifts (6:38)
Squat (5:06)
Press Variations (8:03)
Unit 4: Power
Introduction (1:20)
Swings (10:19)
Single Arm Swing (6:05)
Cleans (7:13)
Long Cycle (4:05)
Training Resources
Kettlebell Essentials - Resources
Links
Short Feedback Questionnaire & Certificate
Questionnaire
Course Completion Certificate
Long Cycle
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