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Resistance Bands Basics
Introduction
Introduction (1:38)
Types of Resistance Bands (3:27)
Mobilisations
Shoulder Dislocations and Overhead Mobility (4:42)
Single Arm Mobilisations (5:14)
Hip Distractions (5:43)
Activations
Upper Body Activations (8:35)
Lower Body Activations (8:15)
Strength and Conditioning Exercises
Core Strength Development (10:23)
Lower Body Strength Exercises (10:48)
Upper Body Strength Exercises (17:28)
Conditioning Drills (9:46)
Partner Exercises (6:59)
Certification & Training Resources
Quiz
Resistance Band Programmes (PDF)
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Short Feedback Questionnaire & Certificate
Questionnaire
Course Completion Certificate
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