Primal Academy

Basics of Stress Management

Understanding why we get stressed, and simple steps for controlling it
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Coping With Stress..

    Stress affects us all in one way or another. Pressure from work, problems at home, coping with lockdown or even just a bunch of insignificant issues stacked together one morning can be enough to send our stress levels through the roof.

    The best exercise and nutrition programmes in the world aren't going to help your clients if they are experiencing high stress levels on a regular basis and don't have methods for bringing them down.

    In this course Primal Coach Oliver Worrell explains what happens when we are stressed, the impact this has on the body and what tactics we can use as coaches to help our clients, or even ourselves, to get through the tough times.


It's Not Stress That Kills Us
It's Our Reaction To It

What You’ll Learn On This Course

  • What is stress and what are our common triggers?
  • The effect stress has on our hormones and why they make us feel like they do.
  • The good versus the bad of stress and what each does to the body.
  • How we can assess stress levels of our clients (includes a downloadable Stress Assessment form).
  • Simple coaching practices to help our clients when they are stressed.
  • Deep breathing exercises and how to coach correct form.

Start this course now

  • Start immediately
  • Unlimited access to this course

Asked Questions

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

Start this course now

  • Start immediately
  • Unlimited access to this course