Primal Academy

Foundational Nutrition: Part Three - Carbohydrates

Everything you need to know about the science of carbohydrates
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What Are Carbohydrates Made Of?

    Nutrition can be a minefield of false claims, buzz words, personal paradigms and seemingly contradictory science. Yet, as trainers, if we want our clients to live healthy, energetic lives, it’s something we all need to know.

    The question is, what does a good nutrition plan look like and why?

    Following on from the previous Foundational Nutrition workshops where we covered energy and the science behind how our bodies turn the food we eat into fuel and all the controversy behind calories, Foundational Nutrition 3 is all about carbohydrates.

    This workshop will give you a breakdown of the nutritional science in simple, easy to understand terms which you can then apply to your clients.

Inside Foundational Nutrition Part Three

    You’re going to learn-

  • What carbohydrates are made of
  • The metabolic pathway of carbohydrates
  • How carbohydrates are converted into energy
  • The importance of fibre as a carbohydrate source
  • How carbohydrates effect energy partitioning and fat storage
  • Why there is so much controversy surrounding carbohydrates
  • How much should we eat and what type
  • How to cut through that controversy to make sensible decisions for you and your clients

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Asked Questions

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.