Primal Academy

An Intro To Hand Balancing

How to properly progress from zero to free hold handstand using this proven system
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Everyone Wants To Handstand

    Hand Balancing is something everyone wants to be able to do but very few people ever learn how.

    One of the reasons for this is a lack of understanding in how to properly progress from zero to a freehold handstand.

    Unfortunately, it’s not quite as simple as trying hand stands continuously until you can do it.

    This would be like trying to improve your 1RM Bench Press by ONLY 1RM’ing on the Bench Press. You might get a little better but you’ll never master it or reach your goal.

    This is a common misconception among nearly all Calisthenic skills.


An Intro To Hand Balancing

    From the technique required in ‘the kick’ (jumping into your handstand) to your hand and head position, to finding your points of focus, there are a LOT of things you need to learn, understand and practise before you can become proficient at hand balancing.

    An Introduction To Hand Balancing gives you the system to take yourself (or any client) from zero to Handstand.

    Inside the course you’ll see the 3 basic skills that act as prerequisites to your first Handstand.

    You’ll also see the best way to learn how to balance in a free hold position.

    For yourself, and your clients, click the button below, enroll in the course and you’ll be hand balancing in no time.

Start this course now

  • Start immediately
  • Unlimited access to this course

You Will Learn...

    Inside the course you will;

  • Learn all the basics surrounding the highly technical skill of a free hold hand balance
  • Understand what it means to undertake handstand training
  • Learn what is required to perform an ideal straight line or ‘stacked’ handstand (the strongest balance used by the pros)
  • Get in-depth videos for all technical aspects of training the handstand
  • Learn how to stretch and warm yourself up to avoid injury and get the most out of your training
  • Get the best foam rolling for handstand mobility routine
  • Learn specific drills to release the wrists, forearms, shoulders, spine, chest, lats, hips and hamstrings to increase flexibility and stability
  • Improve your proprioception and co-ordination with the correct warm up drills
  • Learn how to progress correctly by breaking down the handstand into: the kick, cartwheels, frog balance, face in wall stands, face out wall stands, partner work and free balance practice
  • Know how to introduce handstand training into your already busy schedule and still make progress
  • Get three months of example programming to help you build your handstand programme

Asked Questions

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Start this course now

  • Start immediately
  • Unlimited access to this course