Primal Academy

Prehab/Rehab or Just Good Training?

Considerations on movement, sports performance and rehab training, from Primal Athletics Coach Mat Cook
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A Primal Insight...

    The first in a series of presentations taken from Primal’s weekly “Coach Education” meetings, during which we ask one of our expert coaches to host a seminar for the rest of the team on one of their specialist subjects.

    In our most recent meeting, Primal Athletics Coach Mat Cook gave us an insight into his views on what good training should look like and how it impacts his athletes’ success.


What you will learn

  • Some of Mat’s training and rehab philosophy
  • Video review of speed and movement
  • What Mat looks for in athletic and human movement
  • Acceleration and top speed
  • Mat’s training hierarchy
  • How Mat organises periodisation and exercises to transfer to team sport

Start this course now

  • Start immediately
  • Unlimited access to this course

Asked Questions

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Meet your tutor

Mat Cook
Mat Cook

Mat Cook has played rugby since he was 7 years all old and represented Yorkshire at rugby union and played for Wakefield Wildcats academy and Hull FC reserves in Rugby League.

Mat studied sports science at Leeds Beckett university and worked at Wakefield wildcats as a strength and conditioning coach at scholarship, academy and first team level.

Mat has gone on to work with various athletes from different sports all the way from amateur to international level at Primal as well as working with various general population clients with varying athletic goals.

Start this course now

  • Start immediately
  • Unlimited access to this course