The first in a series of presentations taken from Primal’s weekly “Coach Education” meetings, during which we ask one of our expert coaches to host a seminar for the rest of the team on one of their specialist subjects.
In our most recent meeting, Primal Athletics Coach Mat Cook gave us an insight into his views on what good training should look like and how it impacts his athletes’ success.
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Mat Cook has played rugby since he was 7 years all old and represented Yorkshire at rugby union and played for Wakefield Wildcats academy and Hull FC reserves in Rugby League.
Mat studied sports science at Leeds Beckett university and worked at Wakefield wildcats as a strength and conditioning coach at scholarship, academy and first team level.
Mat has gone on to work with various athletes from different sports all the way from amateur to international level at Primal as well as working with various general population clients with varying athletic goals.