Resistance bands are highly versatile bits of kit that can be used for all types of training including strength work, hypertrophy, endurance, postural improvement, conditioning, core and power exercises. They can be used with individuals or for partner work and even in small group settings. You can anchor them to anything - whether it’s furniture, a park bench, yourself or another person. They are easily portable and of course cheap to buy (subscribe to our membership and you’ll even get a discount on your first set from Wolverson!)
As a stickler for perfection, I always want the best from everyone, myself included. "It will do" will never do. As a coach and a teacher I want to influence the people I work with to actually care: care about improving their service, care about the clients they are training, and care about becoming a better version of themselves. If every coach I work with ends up improving their service just 1%, over time I can make a positive impact on the fitness industry as a whole.
The fitness industry is gradually changing for the better and I'm excited to be a part of that. Coaches are being taken more seriously as legitimate health professionals instead of just "that teenager with white teeth and abs", but for these changes to continue, coaches need to be aware of two things:
1. What you do with a client in their hour of training is not going to change their life, but everything you teach them about lifestyle habits, nutrition and psychological health will be crucial to their results.
2. A qualified professional needs to charge qualified professional prices that reflect their service, and shows the public they get what they pay for; £20 for the occasional "beasting" is not going to get anyone very far, so we need to change that perception.
If you have any questions about this course, please don’t hesitate to contact us at [email protected]
Insightful video demonstrations and explanations.
A great range of exercises from mobilisation and activation to strength and conditioning. A great addition to my tool kit.
Good workshop, clear, concise and informative with great teaching points.